PERFORMANCE.
PRECISION. POTENTIAL.
your potential.
WHO WE ARE
ROOTED IN SCIENCE.
REFINED BY PRECISION.
REALIZED BY EXPERTS.
KHW - Korwin Health & Wellness is the destination for elite performance, personalized fitness, and holistic health optimization. Guided by Spencer Korwin - former Team USA triathlete, Gatorade-sponsored athlete, and performance specialist - KHW eliminates guesswork by combining science-backed methodologies, personalized fitness programs, and expert oversight.
Through comprehensive diagnostics, targeted supplementation, and fully customized training protocols, KHW gives clients clarity, control, and measurable progress toward peak potential.
DEXA SCAN ANALYSIS
Comprehensive body composition metrics - bone density, muscle mass, and body-fat distribution - to establish a precise baseline.
FULL-SPECTRUM BLOOD WORK
A detailed look at key biomarkers to identify underlying health patterns and inform targeted interventions.
SUPPLEMENTATION PROTOCOLS
Expert guidance on pharmaceutical-grade supplements tailored to your physiology and performance goals.
PERSONALIZED TRAINING PROGRAM DESIGN
Fully customized fitness and strength-training programs engineered to optimize movement, boost performance, and accelerate results.
HOW WE WORK
assessment & biometrics
We begin by understanding your current state with comprehensive diagnostics, including movement analysis, bloodwork, sleep data, and performance metrics.
personalized program
Your plan is customized for strength, recovery, nutrition, and performance, tailored to your lifestyle and goals.
expert guidance & adaptation
Spencer and the team oversee progress, continuously adjusting your program with real-time feedback and wearable data.
